fitness 16 Sep 2008 07:20 am
today’s workout
forgot to write it down, so recording it here:
Warmup
- 10 squat hip extensions
- 3 inchworm
- 10 rocker thingies
- 200m run
- 10 tuck jumps
- 10 straight leg marches
- 10 high-knees fast / slow
- carioca
“Michael”
3 rounds of:
- 800m run
- 50 back extensions (alt – good mornings w/ unweighted bar)
- 50 situps
30:28